I haven’t written any fitness related posts in a while and I’ve been doing something new and thought i would share yep wait for it… CROSSFIT! I know it’s the “latest” fitness “thing” and all that, and it looks really intimidating.. yaaawn. But, I’m tired of people dismissing it with those lame excuses, so I’m here to tell you what it’s about and my experience with it so far.
Crossfit combines aerobics, bodyweight exercises and weight training. Strength and conditioning – Pretty much the basics of any recommended fitness routine to achieve results.
Each class includes a warm up, and a WOD (workout of the day) and usually a stretching section and sometimes a development portion to focus on a certain strength/skill. The WOD’s are at your own individual pace – some people finish in 15 minutes, some people finish in 25 minutes. But, no individual part of it needs to be longer than 10-20 minutes.
The thing about Crossfit that I think is super important to know, and that people who do it all of the time talk about, is the culture. It’s probably talking about the culture that makes it seem like a “fad” or “cult.” (And, fun fact – it’s been around since 2000…, not last year) Everyone there does become sort of family-like or teammate-like. Everyone is positive, encouraging each other – it’s not competitive in a traditional way, you’re competing with yourself and you use friendly competition between members to push yourself through a tough workout. Sure are there some men and women who are in it for the gold? Absolutely, but walk into a yoga class or spin room and look for the HARD CORES… They are in every group of fitness fiends not just Crossfit
I dare you to walk into a Crossfit Box and not feel motivated and excited to check it out. The positive energy is everywhere. Most Boxes even offer a beginners class to familiarize you with some of the forms, names of moves and the pacing. Also if you live near quincy you can come to mine at Crossfit-93.Commy coaches are DOPE (Shout Outs to Craig (Beast), Bruce (Lion-O), and Cory (The New Guy) these are my favorite coaches all with uniques styles and ways of helping you achieve your goals whatever they may be.
That’s what kills me when people talk about how intimidating and difficult it looks. For all of you who are afraid or insecure, Crossfit is designed for you! It’s there for positive reinforcement without a personal trainer and it builds crazy confidence in yourself when you see what you can actually lift in weight, or that you CAN do a pull up and start seeing results FAST.
In terms of the heavy weight, handstands, pull ups, and burpees… Yes, they’re challenging, but yes, you can do them! Every move has a modification and you are allowed to just not do certain things and sub in other exercises. I would challenge you to overcome that and do it anyways, but if that helps get some of you in the door, then so be it.
Also check out this link before doing a class and find the the humor in it. It’s hilarious!!! Read the comments at the bottom as well. See you next week!