Tag Archives: Growthtopia

Roll ‘Em

The thing that I feel the most lucky and thankful for is my family and friends. But, a close second is that I get to wake up and love every second of what I do for work every day!

It’s easy to follow society’s plan, It goes something like this..

  1. Schooling
  2. Secondary Schooling
  3. Job/Career
  4. Find a Mate/Partner
  5. Co-Habitate
  6. Pets
  7. Pro-Create
  8. Save money
  9. Raise Family
  10. Retire
  11. Eventually punch the ticket..

While all of that sounds great it also sound a little cookie cutter and boring to the opportunistic mind of me and others like me. There are so many things each person should attempt to experience but in order to experience different is to explore different, think different, believe different and want different.

I believe I am different and therefore I behave differently resulting in a different sort of life experience for me. I am both happy and nervous by this state of being but that’s the point. Being nervous isn’t something society says is ok. We are supposed to make comfortable, calculated decisions for everything, REALLY? Nah! I say NAY!

I say make safe decisions and risky decisions combined. Put yourself in a situation to live differently than everyone else. Does that mean go out and buy a Lamborghini? Well maybe but that’s not my point. My point is to try things outside your comfort zone and you just might make your comfort zone a bit bigger.

Make a list of things you would like to try but never have and how you could try them safely. Then implement that list and try one at a time, see if anything changes?

Let me know what your list looks like!

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

~ C. JoyBell C.

 

Review of: Crossfit

I haven’t written any fitness related posts in a while and I’ve been doing something new and thought i would share yep wait for it… CROSSFIT! I know it’s the “latest” fitness “thing” and all that, and it looks really intimidating.. yaaawn. But, I’m tired of people dismissing it with those lame excuses, so I’m here to tell you what it’s about and my experience with it so far.

Crossfit combines aerobics, bodyweight exercises and weight training. Strength and conditioning – Pretty much the basics of any recommended fitness routine to achieve results.

Each class includes a warm up, and a WOD (workout of the day) and usually a stretching section and sometimes a development portion to focus on a certain strength/skill. The WOD’s are at your own individual pace – some people finish in 15 minutes, some people finish in 25 minutes. But, no individual part of it needs to be longer than 10-20 minutes.

The thing about Crossfit that I think is super important to know, and that people who do it all of the time talk about, is the culture. It’s probably talking about the culture that makes it seem like a “fad” or “cult.” (And, fun fact – it’s been around since 2000…, not last year) Everyone there does become sort of family-like or teammate-like. Everyone is positive, encouraging each other – it’s not competitive in a traditional way, you’re competing with yourself and you use friendly competition between members to push yourself through a tough workout. Sure are there some men and women who are in it for the gold? Absolutely, but walk into a yoga class or spin room and look for the HARD CORES… They are in every group of fitness fiends not just Crossfit

I dare you to walk into a Crossfit Box and not feel motivated and excited to check it out. The positive energy is everywhere. Most Boxes even offer a beginners class to familiarize you with some of the forms, names of moves and the pacing. Also if you live near quincy you can come to mine at Crossfit-93.Commy coaches are DOPE (Shout Outs to Craig (Beast), Bruce (Lion-O), and Cory (The New Guy) these are my favorite coaches all with uniques styles and ways of helping you achieve your goals whatever they may be.

That’s what kills me when people talk about how intimidating and difficult it looks. For all of you who are afraid or insecure, Crossfit is designed for you! It’s there for positive reinforcement without a personal trainer and it builds crazy confidence in yourself when you see what you can actually lift in weight, or that you CAN do a pull up and start seeing results FAST.

In terms of the heavy weight, handstands, pull ups, and burpees… Yes, they’re challenging, but yes, you can do them! Every move has a modification and you are allowed to just not do certain things and sub in other exercises. I would challenge you to overcome that and do it anyways, but if that helps get some of you in the door, then so be it.

#MAKEMOVES

Also check out this link before doing a class and find the the humor in it. It’s hilarious!!! Read the comments at the bottom as well. See you next week!

11:11 & 11:11

With Thanksgiving just around the corner I started thinking about something that I do everyday and I feel pretty confident in assuming most of you out there do it too!

There is a fascination with 11:11 that many of us engage in and I’m pretty sure we don’t even know where it came from. According to Wiki there are a few different ideas as to what it is and what it means. Mostly revolving around superstitions, 11:11 to most of us has become a universal time to make a wish! You will see people locating the time and calling attention to it for those around to join in on making a wish together.

I don’t have any positive or negative opinions about this small phenomenon, rather I would like to add to it. What I began doing a few years ago was getting the most that I could out of the entertaining superstition and using the two 11:11’s that I see in my day for two different purposes.

If you know anything about me then you know I #MakeMoves and I’m constantly trying to raise the awareness of what joys and experiences we get to live daily! I feel that we can sometimes be a spoiled society, forget how well we might have things and get caught up on what we think we need or even sometimes what we think we deserve.

Myself included, I am regularly reminding myself of where I came from and what others have and more importantly, what others may not have. It’s a reality beyond my control and while I see the reasons for some misfortune I still use it to spawn a little humility for me.

So how does this apply to 11:11?

Well what I do is use 11:11 (am) as my time to make a wish. A more traditional new pair of shoes, maybe we are bidding for an event and I’m hopeful that we can beat out competition, etc.

But for 11:11 (pm) I started thinking of something I am GRATEFUL for… Maybe for a friend I have, a movie I recently saw, a new thing I learned, a place I went for the first time. There is a large list of things I can wish for and I take that opportunity every chance I get!

However that PM comes and I look to acknowledge something that I am lucky to have or anything I can be happy about. What’s cool about it is that it doesn’t have to be something taking place AT that time. Just anything I have encountered that day or in recent days that comes to mind.

I hope you try it out and see what comes up when you think of what you’re GRATEFUL for – I think it’s a great way to revisit what makes you work and things that help you on a daily basis.

Keep a balance. It’s necessary to have wishes and wants no matter how silly they may seem to others. Dreams, wishing and wanting is behind a lot of the drive that got me here. But remembering what I’m GRATEFUL for helps me stay focused on the important things…

Trust me there is ALWAYS something to be thankful for, it shouldn’t be too hard to come up with a list. This practice keeps me humble and appreciative of the things that I DO have and doesn’t allow me to get lost in Wants and Desires.

#MakeMoves #1111

6 Rules to Live Life

This isn’t really a movie review, but you can probably see I got something out of it and I think you should definitely check it out. It was one of those things.. I’m watching it and then I heard a line, cleaned my ear out and was like, “say what?!”

That sh*t was real!

The movie is People Like Us starring Chris Pine, Michelle Pfeiffer, Olivia Wilde, Elizabeth Banks and Jon Favreau. The cast should be enough for you all to watch it 😉 Real quick, the movie is about Chris Pine’s return home after his father dies and he finds out about a sister he never knew he had. Craziness ensues.

Seriously though: great talent, deep film, legit life lessons.

The following are 6 quotes from the movie that made an impact on me and I hope they will for all of you. I don’t want to add my own comments because I think they speak loudly on their own. Instead, I hope it sparks a discussion between us and between you and whoever friend/coworker/spouse, etc.

1) If you like something because you think other people will, it’s a sure bet that nobody will.

2) Most doors in the world are closed so if you find one that you want to get into, you sure as hell better have an interesting knock.

3) Everything that you think is important isn’t, and everything that you think isn’t important, is.

4) Don’t shit where you eat.

5) Lean into it, outcome doesn’t matter, be there for it.

6) Never sleep with someone who has more problems than you.

#NuffSaid Share this post on FB, Twitter, Pinterest. COMMENT. Let me know what YOU think!

Previous Posts related to Movies:

Movie Review: World War Z

Top Ten Worst Jobs In or On a Movie

Black Swan

Coming of Age

As I read through past blogs and notes, random thoughts and feelings I often wonder where I’m gonna end up. What’s at the end of my rainbow (or journey to sound more masculine 😉 ?) Am I gonna reach my full potential? Will I find a woman that takes my breath away like in the movies,) will I inspire thousands by teaching them to dance in Street Feet or to MakeMoves? Will I have a family of little Kupahs running about gnawing at my ankles? Who knows?!

What I have learned in my 30 year tenure is that no matter what I think I know… Two years pass and I realize all of the things I DIDN’T KNOW. Looking back: 20-22 clueless, 23-26 moron and & 28-30 infant! What’s exciting about this is that I’m always learning new things that allow me to take a step back and recognize my own growth. We are all today’s sum of past variables; and it’s important to remember that when making present decisions for tomorrow…

This thought came to me just about a year ago and I have been developing this for some time now.

The platform: First, you have to acknowledge the fact that you know more now/today than you did yesterday. Seems obvious right? Well take a second and think about how many times you have dated the same idiot, ate the same unhealthy thing, or landed yourself in the same financial stress after swearing you would never do THAT again? Well there you go.

The idea: To have a conversation with yourself today, from tomorrow’s you. You wanna read that through again? No problem! Try to think about what a Tomorrow’s version of you would say to a Today’s version of you. Take that advice and live it today for a better tomorrow. Don’t worry I’m gonna give examples.

Typically the worries of youth are whims of the old. What this means is that worldly problems of the inexperienced aren’t usually viewed the same by the mature. Just think of what it would be like if you told you what to do. Helping you steer clear of that girl/guy, take that job, buy that dress, pay that ticket, see that movie, or take that trip. There are some serious things too like, take on that mortgage, move to that place, see family more, invest in stocks (this I do NOT DO), or plan for your retirement instead of Foxwoods! These are some ideas and things I introduce to you from my mind and experience to yours.

I encourage you to take this trip and have this conversation with yourself. Challenge your own thinking and educate yourself from within. See what happens and let me know what things you have taught yourself, FROM YOURSELF!

Hope to hear some of those thoughts! #MAKEmoves

 

New Strategies for Every Excuse

I’m constantly reflecting on ways to make the most out of my day, my life, my company and I think the biggest thing I run into when I discuss #MakingMoves with others is that they don’t know how to start or where to start. I’ve written a few blogs about that, but that doesn’t cover all of the other excuses. I say excuse, not to be harsh, but because that’s all it is and I think that can be more motivating for people. No one wants to be accused of making excuses!

So, today, let’s talk about strategies for every excuse; non-specific excuses, specific excuses including a few I hear most often.

What’s a non-specific excuse? I can’t, why should I, I don’t really need a change, I don’t even know what I want, why does it matter, it’s just how it is, I’m happy outside of work, so what does it matter if work is good? I’m happy at work, so what does it matter outside of that?

Well I’m here to tell you that you can, to be happier/make a difference to yourself or others/fulfillment/success, if you’re reading this, you probably do, you can still start somewhere, it matters because what you put out is received by others – negativity breeds negativity, happiness breeds happiness, it doesn’t have to be, you’re crazy.

The first strategy is just adopting a different general way of thinking; believing you can and wanting to. From there you can work into more specific strategies for more specific excuses 😉 Start by making a list of 5 positive things that will come from whatever change you’re looking for, then 5 things you could do to work towards that (ex: make this list, update your resume, get 30 minutes of extra sleep, drink more water, schedule one hour a week of you time to do something nice for yourself.)

Let that list create new habits and new things to look forward to and turn into 10 things, etc.

Specific excuses! We all know what these can be: I don’t have enough money, Its too late, people will be mad at me, people will think I’m crazy, what if I get rejected.

Rewind to previous paragraph: The first strategy is just adopting a different general way of thinking; believing you can and wanting to. This is the toughest thing to do with specific excuses, so if you can make it over that hump. Just trust that somehow you can do it and WANT to do it – you really can start seeing changes.

Another difficult strategy you NEED here is to……. Just start! It sounds so easy so it can’t be, right?! WRONG! Just start. Just show up at that fitness class, just step outside in your sneakers and you’re bound to start running. Maybe you aren’t the best, maybe you don’t run a mile, but you’ve started. Everything else will just come with time.

You want to go back to school? Just make an appointment with an advisor, chances are they’ll do the rest of the strategizing for you. You want to switch jobs? Just start looking at job postings. It’ll start being motivation enough to take the next step.

In this space it’s helpful to write down or think about or talk about some questions. What do I need to get the job I really want? (degree in something specific, a good reference, to finish my short story, etc) How do I increase my salary? (request a performance eval, submit for a promotion, think about a new job/career path) Be healthier! (Do I want to start with my diet or with exercise? What are some things about my grocery list I could start changing? How could I drink more water throughout the day? What types of exercise would I enjoy?)

From there you should have a pretty good list of starting points and how- tos!

Some takeaways from this post:

  • Believe/trust that you can make changes/achieve goals
  • Make a conscious decision to WANT to make      changes/achieve goals
  • Make a list!
  • Just START/Just SHOW UP
  • Flesh it out with questions

The best way of getting through that first one is to soul search and be honest with yourself. If you can’t be honest with yourself, who can you be honest with? Think about what excuses you’re telling yourself. Put them on paper or in the Notes app on your phone and look at them. Are they so big? Don’t you want to start erasing them? As scary or just lazy as you feel when looking at them.. think about how great it would feel if you could look back and say you got past them and started being happier.

How to Start Making Moves with a TED Talk

As I’m always calling out to the masses to #MakeMoves, I wanted to add a sort of Part 2 to my recent post, How Do You Challenge Yourself to Make Moves? Today’s post is a way to get you brainstorming on where to begin. I find that I can have pretty high expectations – which, for the record, I don’t think is a bad thing (How else are you going to fulfill your potential, continue to reach for the starts, and stay motivated?!) And, I think others in my life want to live their life to higher levels as well but don’t always know how to get the ball rolling. For some people and I’m sure there are a handful of you reading this, that are self-starters/self-motivators who can have a fire lit under you and just start MakingMoves.

For others, probably most, you know you want to get from Point A to Point B but you don’t know how, or you have a confidence issue that gets in your way. To help me help you, I’d like to introduce you to the TED Talks.

From their website, TED.com, the TED talks are described as: TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences — the TED Conference on the West Coast each spring, and the TEDGlobal conference in Edinburgh UK each summer — TED includes the award-winning TED Talks video site, the Open Translation Project and TED Conversations, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.

There are a series of “talks” which are videos of speakers on the widest range of topics and each talk ranges from 3 min to 20 min. You can search by topic for whatever you might in the mood for; inspiring, funny, informative, etc. I can’t even make recommendations because there are already over 20 that I want to tell you about. Maybe that can be another blog post 😉

For right now, I want to focus on one in particular. It’s one of the shorter ones at 3:27 min. This TED talk is by Matt Cutts called, “Try Something New for 30 Days.” Basically he gave himself mini 30 day challenges to have fun, learn, try new things and create good habits.

Someone I know watched this and responded that, “I felt (and feel) so ready to just start doing the things I am capable of doing, working in the career I am meant to work in and living the life I want to be living. I am ready to start fulfilling my potential and want to just dive in, but I have to go through some motions of “stepping stones” and financial barriers on my way – in other words, reality. But it doesn’t mean you can’t do some things or accelerate yourself. When I watched that TED talk I felt like, ‘this was it, this is what I can do to start’ and I made a list of things that might make some good 30 day challenges and I started with things I’ve always meant to do or thought about doing.”

Again, I’m sure there are many of you that can relate to that. Well here is a tool: I challenge you to create a list of 30 day challenges and just start. Even if it’s something that isn’t directly related to a career you want or some big life change, it could be the small step forward that builds your confidence so that you can make changes and be happier and/or healthier. I’d love to hear what you come up with and to hear how you’re progressing!

Even if you decide to not take part in this challenge, spend some time on the TED website and I guarantee you will find at least one Talk that strikes a chord with you and inspires you to try something new or make a step forward (in other words MakeMoves.)

PLEASE comment, Tweet, FB me, subscribe – I can’t wait to hear what 30 day challenges you all are working on!

Parents Just Don’t Understand

This week is for Young Adults (kids) and my Big Kids (Adults) so share with anyone whom fits into either of these two categories. Still with me? Good.

Parents and their children are notoriously getting into arguments which, at the end of each encounter, leave both parties feeling a little defeated. I have had my fair share of ups and downs with my own parents (mother) and even if I feel right in my argument, I still feel like a sack of potatoes shortly thereafter. There’s just something about the connection with parents that does that to you.

Per usual I was talking to one of my closest friends about parents and parenting and, while I don’t have any children of my own, please allow me to shed light on what I think happens between Adults and their respective Youths.

As a youth we are taught to mind adults simply because they are adults; no questions asked. We are taught to be honest, share, pay attention, be polite, wear our seat belts, obey rules and laws, believe in the Easter Bunny, leave fallen teeth out for an imaginary woman with wings who will somehow get into my locked fortress of slumber only to sneak into the space between my drooling face, pillow and mattress to take out the fallen tooth and replace it with a dollar bill of which is most likely bigger and heavier than she is which makes me wonder where she keeps all of these $1 bills in the first place? Sighhhhhhhh.

My point is that we look up to our parents while we are young and I think there may be some gaps in between. Now we’re left with how to bridge this transition from childhood to adulthood and what happens when children are no longer children.

I want to note that I still look up to my mother and lots of parents for the sacrifices and commitments they have made to their children. But, parents no longer are in a position to hold you accountable for table etiquette and convince you of imaginary characters. So because the teaching (for the most part) is done parents can feel left in the dust by their children.

Youth will be always be ahead of Adults in regards to technology, language, slang, fashion and modern day trends because that’s new and evolving daily and the youth, who have NO responsibilities can keep up with the changes daily unlike the adults who are still sitting in traffic trying to reach DD or Starbucks before the morning meeting at 9am sharp.

Conversations now sound like this “(Insert your name here) you have all the time in the world for your friends but never anytime for you family”, “You should be careful with the guy/girl because I heard a story in Texas of a guy who did blah or a girl who tried to blahhhhhh” Or my personal favorite “Kupah you should slow down, you try to do too much and maybe if you showed some patience….Blahhhhh” catch my drift?

What I think parents need to understand is that while the child should never take the role of parent, parenting needs to evolve even if nothing else around them doesn’t. Parents need to trust the investment of time they put into their children to make good, smart decisions, and hang with the right crowd and get enough sleep.

I am 30 years old graduated top of my undergraduate class with two bachelors degrees, worked for the state for 7yrs, created and operate a 6 figure company, teach fitness, I’ve been in magazines and billboards and my mother will still say to me “watch out” and “be careful” or “I do too much” Did I miss something?

I understand that parents never stop feeling like parents and from the bottom of my heart I hope mine never stops. But I am suggesting that all parents evolve in their relationship with their youth. Evolve into a role of counsel and support; children will reach out for advice and support when it’s wanted and really needed.

In a lighter sense, you can evolve with the times through your Youth and learn some things from them in turn. One suggestion: Youth get their information from smartphones, social media and conversations with friends. Adults get it from the tainted, spun, biased news…. Stop watching the news and get outside with your youth. Facebook and Twitter are not the enemy, Fox 25 news is! Lol. Learn to text and snap chat, tweet and email, Skype or FaceTime back and forth, use an app, you might learn something and have something new to relate to and discuss with your Youth!

There’s plenty of love out there and we all have it inside of each and everyone of us. We just need to open up and MakeMoves…. Until next time!

Subject for Debate

A friend of mine is reading a book and sent me this passage over the weekend. She thought it would be an interesting conversation topic for me LOL!

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“Our entire society’s based on discontent: people wanting more and more and more, being constantly dissatisfied with their homes, their bodies, their decor, their clothes, everything. Taking it for granted that that’s the whole point of life, never to be satisfied. If you’re perfectly happy with what you’ve got—specially if what you’ve got isn’t even all that spectacular—then you’re dangerous. You’re breaking all the rules, you’re undermining the sacred economy, you’re challenging every assumption that society’s built on………..

Throughout history—even a hundred years ago, even fifty—it was discontent that was considered the threat to society, the defiance of natural law, the danger that had to be exterminated at all costs. Now it’s contentment. What a strange reversal.”

French, Tana (2008-07-17). The Likeness: A Novel (p. 165). Penguin Group. Kindle Edition.

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I think there are many things to be said on this subject. It’s a great subject for debate and I think it’s a matter of what you do with the choices you make. If you’re happy with what you have and you’re content, but what you have are the things you truly wanted, not just settling for not making an attempt at your dreams, then I think that can be more than enough for someone.

It’s true that society is based on discontent in the more shallow dissatisfactions described above, but also on deeper levels. I believe it comes down to wanting to live and feel your life. Reaching, changing, trying on new ideas, careers and experiences in search for that meaning and feeling of fulfillment. Maybe it’s something that’s never attainable and that’s the journey that your life is, or maybe it is and either some people find it and it just doesn’t look the same as mine would.

I definitely want more. More businesses, more fun, more money, more success, more clients, more travel, more homes, more people to share this with: more. And I make no apologies for that. It gives me fire, it makes me who I am.

The second part, about how this principle has changed throughout history I just find interesting! That’s so true! I don’t even know what to say – it speaks so much for itself. That is history in its finest form, that’s the anthropology and the evolution of humankind. Done and done.

I personally don’t fear contentment; I guess I kind of feel sorry for it #NoFilter. Again, I do think it works, if you find what you really wanted along. If all you really wanted was a happy relationship with a secure home and 2 vacations a year to places you’ve always wanted to see. And, that happens, then I support that. If you look around and tell yourself you can’t do this or that’s not realistic and just accept that defeat, I don’t.

Please share your thoughts and opinions!

How do you challenge yourself to #MakeMoves?

How do you challenge yourself? I write a lot about #MakeMoves and how I strive everyday to accomplish as much as i can and live as much as possible. But, how do I do that everyDAY? How do you?

I have days like everyone else when I don’t want to leave my place and I just want to watch movies or play a game and ignore my phone. And, I definitely take time to do those things, but usually it will be a part of my day, not my entire day. So I don’t call them bad days I have unpleasant “Moments” lol these moment are part of life and I take them and do my best to find the good in every moment. Usually just by trying a little harder those moments become motivators and I continue on a better, happier, healthier path.

I focus on my goals. My goals exist for a reason, they’re things I WANT and ENJOY. This is motivation enough for me. I am very disciplined when it comes to reaching my goals, because my goals are pretty dope as it is! There are times when others will attempt to change my focus and provide unsolicited advice. It may sound a little harsh but I would implore you to not listen to these individuals. Yes, it is in a good nature that they are trying to help. But most cases people never fully understand all the variables and factors going into every/any situation therefore they advice, opinions and thoughts are off by default. It is no fault of theirs and if you tell them then for sure they will be insulted so stay focused on the goals and for goodness sake trust yourself. If you got yourself to Monday and Tuesday then there’s no reason why you can’t make through Wednesday and Thursday, Friday and the weekend will take care of itself. Lol.

I remind myself of how great it feels. It feels pretty amazing to look at what I’ve done in a day and FALL into bed with NO regrets. People want to know why I smile so much.. I’ve made moves all day and created my own happiness what?! It feels great to get new events, meet with new event planners, new clients, new equipment and at the end of the day it feels great doing what I love and even better people love WHAT I DO! So remind yourself of how great it feels to do something good for another or yourself. DO IT!

I know I only have me to blame. This sounds negative but stick with me. I’ve built my circumstances and I’m my own boss, if I stop and fail it’s on me. I not only let down myself but I let down those that support me and believe in me. It’s a big responsibility and enough to keep me moving. There are no excuses in the world of Entrepreneurship and I won’t make any. I come off harsh at time to those I care about and I can only hope they understand the pressure I am under to answer every question when it reaches my desk. I don’t think many understand and I don’t need you to. But My role is a role I welcome gladly, the good/perks and the whole bag that comes with it.

I want to be the change. How can I tell other people to #MakeMoves and to expect more of others, if I slack myself? Let’s face it, I talk about this all day long and I’m not about to be a hypocrite. Lead by example. I didn’t make it up but I remember that phrase in my head all day everyday. But know that if I get my job done you better get yours done as well. Accept responsibility for all not just the rewards.

 

When it’s hard, I try harder. If I am walking into undiscovered territory, I’m nervous (it DOES happen,) or maybe I’m not feeling 100% I just push forward. I usually end up meeting someone new, LEARNING something new, having a blast or challenging myself physically or mentally. People want to believe in other people so give them something to believe in. If you sound like your knees are trembling then that will show and then your message will get lost in the fray, but if you stand tall and look people in the eyes (STRUT) then with everything you got… Fake it till you make it! It works trust me (wink, wink.) You think I woke up one day and said “Oh, I wanna host events of the highest regard with celebrities and fancy venues, mitvahs and weddings at the State Room?” Haha. Not a chance… I faked it and made it. Period.

You might say, that all sounds great, but is it really a big deal to just say screw it once in awhile? No, it’s not a big deal. But, it’s a choice and it leads to other choices. Giving yourself a reason to dial it in is giving yourself a reason to sell yourself short. No debating about it. Still not convinced? Let’s try this, next time you want to take a “Day Off” think about some man or woman somewhere who isn’t and how much they are accomplishing in those hours you wanted to CHILL. Then, and only then if you still feel like your “Day Off” is justified then go nuts. But if you’re, like me or people that I MakeMoves with, then your picking up what I’m putting down.

How many of those days are enough days to get you off track? How many of those days are days that could have brought you that much closer to something? And honestly, how many of those days do you feel as good about yourself and energized in comparison with the days when you #MakeMoves?
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What are your motivators?

How do you challenge yourself?