Category Archives: Bikram Yoga

Breathe. Stretch. Pose. Let it go.

I had mentioned on my previous fitness post that I go to a yoga class twice a week and I thought I’d tell all of you about my classes and about my experience getting into yoga. As I had no idea when I started.

When it came to yoga in general I was a blank slate – I knew it was focused on stretching, breathing and overall calmness but that was about it. I went to a class, a traditional yoga class, and it was just too dull/not challenging enough for me. I like stimulation and to feel some energy!

After this, a friend invited me to a Bikram yoga class. I don’t know if any of you have heard of or been to a Bikram yoga class but it’s basically yoga in an extremely hot room. Like over 100 degrees, those of you that know me personally know I already sweat a ton when it’s cold out, you should see me in a Bikram yoga class #JuSayin. Each class is 90 minutes long and covers 26 poses and breathing exercises.

When I went to my first class I had just pulled my back (I would not recommend exercising/yoga when you’re injured) my muscle was inflamed, I was very uncomfortable. But, even though I was really hurting I was still so calm. I went back when my  back was better and was sold. I love Bikram and look forward to my classes. They’re a KJ#CoSigned way to #MakeFitnessFun

Source: Google Images

It’s the only thing I do for me specifically and each time I go I’m in competition with myself. In competition over poses; getting an extra inch out of bend or stretch that kinda thing. For example, there’s a spine-twisting pose and I just can’t get my arm behind my knee and down to the other knee. But I will and I work towards that LOL.

Source: BikramYoga.com

On a sidenote I am extremely humbled by all of the women in the classes who were killing it! I am so impressed each time.

End of the day I love Bikram, I highly recommend it for any and everyone. Men get to a class, women bring your men to a class! 90 minutes in a crazy hot room sounds intense, and it is, but it’s also relaxing and does so much for your flexibility, balance, well-being.

Let me know your thoughts! Have you ever tried a yoga class? What was your experience like, have you tried different versions?

As always, thanks for reading!

 

The WORK(B4 I Go)OUT

6′, 200 lbs of straight man-child is what I am. Half Black, Half Puerto Rican and I’m a fitness fanatic. And, not just in the gym, but across the board in my thinking and my behaviors.

There’s so much conversation about fitness today regarding eating, supplements and sleeping patterns etc. I am frequently asked what I do to exercise, eat and any general health routines I follow. I am not about to make any recommendations or tell you what you should do because I believe, and I do want to stress, in the importance of your individual life and chemical makeup. So full Disclaimer: The following is what I do, that works for me individually and may not be right for you. I am not a dietician or personal trainer and none of what I write about should be taken as medical advice or recommendations.

I, for example have an overactive thyroid gland that borders on HyperThyroidism. Your thyroid regulates your metabolism, which determines how fast and effective your body breaks down food in your digestive system. What hyperthyroidism means for me is that I can pretty much eat whatever, whenever (hate me, I know) because I will process it at an accelerated rate. With that said I still take pride in a healthy-ER diet however, I have no problem crushing a double cheeseburger with everything at 12 Midnight and then passing out.

My actual lifestyle acts as my work out in many ways as I am constantly moving for work and I’m an active, busy person in general. I get about 5-1/2 to 6hrs each night which works well for me. I do change up the bulk of my exercise/fitness routine quite frequently, but I did want to include what my typical exercise week has looked like for the past few months.

Monday

  • Morning: KJ 20 Min AM Routine
  • Evening: Street Feet(Cardio), Body Pump(Cardio Build)

Tuesday

  • Morning: 90 Min Bikram Yoga (Core)
  • Evening: Gym (Build) – I always do a strength workout, usually upper body

Wednesday

  • Morning: KJ 20 Min AM Routine
  • Basketball with the fellas (Cardio)

Thursday

  • Morning: 90 Min Bikram Yoga (Core)
  • Evening: Gym (Build) – I always do a strength workout, usually upper body

Friday

  • Morning: KJ Morning Routine Redux – Repeat 5x
    • 100 Push ups
    • 100 Crunches
    • 30 Pull ups
    • 30 Chin ups

Fitness is such an important part of my life and one of my deepest passions that I’d like to start sharing more about my active lifestyle and different work outs or healthy living details that I try out or adopt. Please let me know if you have any questions in the meantime and maybe I can create a post with that information!

As always thanks for reading and spread the word #MakeFitnessFun #MakeMoves