Happy Thanksgiving

Hey Friends, Followers, Subscribers and Family. Hope everyone is ready to eat some good food and maybe see some close ones you have been missing while Making Moves and staying busy as most of us are.

First I would like to say Thanks to My Editor and Chief (Sami P) for helping me to find my voice and share these thoughts and opinions with each of you. While we we don’t see a lot of commenting from our readers we do see a lot of traffic via texts emails and phone calls regarding the likes and thoughts of all of you and we thank you for that. It wouldn’t be possible if she didn’t take the time to perfect my thoughts, organize them and provide you all with a glimpse of what Kupah James thinks, feels and likes to share with you all. So a super big SHOUT OUT TO YOU S to the P!

Instead if I posted a blog about being thankful which is relatively cliche, we thought it would be better to share some very popular memes with you to then share with your loved ones on Thanksgiving! So without further (ado) below are some random memes that I like and I hope you get a kick out of them too. There is not a method to the order, rather laughs and tickles to keep you high spirited as the holidays begin.

Enjoy and please comment, repost, share, and like everywhere and anywhere! Thanks 4
giving me your time each and every week.

#MakeMoves

 

 

 

Guest Post: Tis the Season… Of Busy Things

…Or as I more affectionately like to call it.. The Festival of Obligations. Now that sounds bad right?

September comes and I’m super excited for the Fall season – it’s my favorite, hands down. I’m enjoying the weather, the leaves and building anticipation for the holiday season.

Then the calls, texts and emails start coming in. I don’t know the actual statistics.. but, it seems to me that 90% of the population was born in the Fall. Every weekend from October – end of December has birthdays, football parties, holiday parties (Halloween weekend before and weekend after, night before Thanksgiving, Black Friday, weekend off, 3 day Columbus day weekend, Holiday parties every weekend of December..), baptisms, births.

I immediately feel overwhelmed, tired and BUSY! The first weekend of events came and I felt dread looking down the long road to January.. until I showed up and had a ton of fun!

Then the dawning realization came over me.. Yes, it’s a lot of activities. Yes, my weekends are full. But, with awesome, celebratory, fun events with all of my favorite people!

This is an amazing and fulfilling time of year. For all of those weekends I do nothing and feel like I should be “doing something” or looking for an activity to do or meaning to catch up with friends or visit family, I now have all of that handed to me on a platter with no planning required. And, more importantly, I get to share in some incredibly special moments with my closest friends.

So, while you’re running around and heavy sighing when your coworkers ask if you have plans for the weekend, try to focus on the memories you’re building, traditions you’re starting and fulfillment you’re gaining.

I’m going to continue calling it the Festival of Obligations because as bad as it sounds on the one hand, on the other, it sounds pretty darn funny.

And, in case you were wondering, I’m busy this weekend.

Thank you to Kupah for asking me to guest post this week!

—Sami

*Note: I did not coin the term Festival of Obligations – I owe all of the credit to my former boss 😉

11:11 & 11:11

With Thanksgiving just around the corner I started thinking about something that I do everyday and I feel pretty confident in assuming most of you out there do it too!

There is a fascination with 11:11 that many of us engage in and I’m pretty sure we don’t even know where it came from. According to Wiki there are a few different ideas as to what it is and what it means. Mostly revolving around superstitions, 11:11 to most of us has become a universal time to make a wish! You will see people locating the time and calling attention to it for those around to join in on making a wish together.

I don’t have any positive or negative opinions about this small phenomenon, rather I would like to add to it. What I began doing a few years ago was getting the most that I could out of the entertaining superstition and using the two 11:11’s that I see in my day for two different purposes.

If you know anything about me then you know I #MakeMoves and I’m constantly trying to raise the awareness of what joys and experiences we get to live daily! I feel that we can sometimes be a spoiled society, forget how well we might have things and get caught up on what we think we need or even sometimes what we think we deserve.

Myself included, I am regularly reminding myself of where I came from and what others have and more importantly, what others may not have. It’s a reality beyond my control and while I see the reasons for some misfortune I still use it to spawn a little humility for me.

So how does this apply to 11:11?

Well what I do is use 11:11 (am) as my time to make a wish. A more traditional new pair of shoes, maybe we are bidding for an event and I’m hopeful that we can beat out competition, etc.

But for 11:11 (pm) I started thinking of something I am GRATEFUL for… Maybe for a friend I have, a movie I recently saw, a new thing I learned, a place I went for the first time. There is a large list of things I can wish for and I take that opportunity every chance I get!

However that PM comes and I look to acknowledge something that I am lucky to have or anything I can be happy about. What’s cool about it is that it doesn’t have to be something taking place AT that time. Just anything I have encountered that day or in recent days that comes to mind.

I hope you try it out and see what comes up when you think of what you’re GRATEFUL for – I think it’s a great way to revisit what makes you work and things that help you on a daily basis.

Keep a balance. It’s necessary to have wishes and wants no matter how silly they may seem to others. Dreams, wishing and wanting is behind a lot of the drive that got me here. But remembering what I’m GRATEFUL for helps me stay focused on the important things…

Trust me there is ALWAYS something to be thankful for, it shouldn’t be too hard to come up with a list. This practice keeps me humble and appreciative of the things that I DO have and doesn’t allow me to get lost in Wants and Desires.

#MakeMoves #1111

Halloween 2013

Happy Halloween Kids!

I’ve had two tracks of conversation with people this year: Costumes (what to wear/what not to wear/most popular/overdone) and Wanting to Look Good (hot, healthy, wish I had MadeFitnessFun the past month.)

Whether you went out last night or you’re partying this weekend hear are some of Kj’S Thoughts on Halloween:

Costumes: I know a lot of people who plan on doing the typical/boring/lame sexy cop/princess/racecar driver (really?!) thing

C’mon people let’s try for some creativity – you can be anyone you want to be! Insert last year’s blog post: HOLLAween

And, please, don’t dress as Miley. Be creative. Be classy. I’m sorry, I’m not sorry.

On Wanting to Look Good: Now this we can talk about.  50% of looking good is feeling good about yourself. So put your insecurities on hold and own it.

The other 50% is #MakingMoves on the health front.

  1. Drink lots of water. Duh. Flush out your system and de-bloat.
  2. Eat something before you go out and drink. Cut out processed sugar and salt and cut down on your carb intake for the day or day before.
  3. WORKOUT! Workout the day of and the night before you’re going out. You’ll get some quick muscle tone. It helps with the first 50% we were talking about before too.
  4. If you’re going to drink, the above will help you the next day too if you’re feeling a little hungover.
  5. Don’t bar hop. The fashionably late thing is a bad look and the city will be nightmarish (pun intended!) Go somewhere comfortable and make the best between one or two places. Enjoying yourself is healthy for the mind!

If you don’t read anything else, read this:

  1. Don’t drink & drive. Cab it. Uber it. Or, kick it old school and get a DD (Designated Driver)
  2. Don’t be lame. Have fun and do something festive. (Even if you’re just watching Halloween movies and giving out candy)
  3. READ THIS POST: Why You Shouldn’t Pick Up The Halloween Slut – I’m still crying, from laughing. It also will be featured in a book I’ll write one day, as I’m jealous I didn’t write these wise words.

Spoiler Alert from the article: “A rule of thumb: You get what you see. A generic costume gets worn by a generic girl. That’s true whether you’re looking for a girlfriend type on Halloween (bad idea) or just the Halloween hookup.”